In the Moment: A Look at Mindfulness at Work

You’ve likely heard of “flow”; that state of mind when the rest of the world falls away as you focus on something interesting. And I’m sure you’ve experienced “mind-wandering”. In fact, you’re probably doing it now (yes, busted). But are you familiar with the state of mind called “mindfulness”? Mindfulness is generally considered as being…

The Art and Science of Resolutions

It’s New Years Day and even if you are staunchly opposed to setting resolutions you have probably thought of a few goals you have for the year in spite of yourself. Others of you have already made your lists. You’ll “do better”, “get healthy”, “eat better”, “sleep more”, “be nicer”, the list of improvements you…